Conscious
- Subconscious Mind
Conscious mind
is that part of your mind that is responsible for:
1) Analyzes,
2) Thinks and
plans
3) Short term
memories.
Suppose if I ask you about the sum of 5 plus 5 it’s your
conscious mind that is going to be used to make the calculations. The conscious
mind not only perform logical calculations but also control all the actions that
you do intentionally while being
conscious. For example: when you decide to take any action like moving from one
seat to another it’s is done by conscious mind.
The conscious mind is also known as the gate keeper of
your mind suppose someone tried to present you with a belief that doesn’t match
your belief system your conscious mind will filter that belief. Like someone
called you ‘dull’ than your conscious mind will come into play and filter this
statement and let you realize that you are not really ‘dull’.
On the flip side subconscious
mind is that part of
your body which is responsible for all of your unintentional actions. Your breathing
rate and heart beats are controlled by subconscious mind. Subconscious mind is
also responsible for:
1) Long term memories
2) Emotions and feelings
3) Habits patters, relationship patters,
addictions
4) Unintentional bodily actions
5) Developmental stage
6) Spiritual connections
7) Intuitions
Suppose , you start to control your breath on intention then
know that your conscious mind took in charge while if you were breathing
without being conscious of the breathing process your subconscious mind was in
charge.
Emotions and feelings are also controlled by subconscious
mind. That’s why sometimes you feel anxious, or down without wanting to experience
such feeling. Subconscious
mind is also store house for beliefs and memories our customs and
traditions are all part of subconscious mind and stored in it forever we do not
learn them often.
How you can find difference between then
Find yourself quiet place to sit. Turn off your phone and
dim all lights. This is your time. A time for total relaxation and inner
stillness. Take a moment to make sure that you are warm enough, and that you
are seated comfortably. Rest your hands loosely in your lap or over knees. Now close
your eyes, take long but slow deep breath hold it for a moment and exhale…. Take
such 3 – 4 long in-out breaths, this will calm your mind and outer sounds will
automatically get lower in volume. Here you are keeping account of your breath
while taking long in-out breaths, which means your conscious mind is in charge
after few rounds let your breath take place at it’s normal pace without keeping
account of in-out action here your subconscious mind take in charge.
In order to achieve personal growth, the best thing that you
can do to yourself is to understand how both conscious and subconscious mind
work together and then take advantage of their combined power.
In my next blog will share my views on technique that you
can apply to control subconscious mind and take advantage for the best healthy
prosperous life ahead.
Take care for now…
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